How Exercise Induces Calm

Scientists may have found how exercise induces calm--and how it may help people in stressful situations perform better.

Check out this article from the NY Times...

Given that lots of us are stressed these days--and even the relaxed folks have to occasionally make a big stressful presentation, etc.--enabling people to exercise might give them a competitive advantage.

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[Vinny Margott]

They found that the stress of the swimming activated neurons in all of the brains.But the youngest brain cells in the running rats, the cells that the scientists assumed were created by running, were less likely to express the genes.

[Marc by Marc Jacobs Handbag]

for his many years in leading the workplace learning